• Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

    Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you c...

    published: 18 Jan 2016
  • Personal trainer Ottawa - Intense back training

    Personal trainer Ottawa We work on posture, contraction, tempo and we're even posing in between sets. If you really want to improve your back you have to put your 100% ! Video recorded on january 19th 2016. On travaille sur la posture, les contactions, le rythme et on pose même entre les séries. Si vous voulez vraiment améliorer votre dos il faut mettre votre 100% ! Vidéo filmée le 19 janvier 2016. https://www.facebook.com/LoutfiAjaoun/reviews http://loutfiajaoun.wix.com/site

    published: 09 Feb 2016
  • Personal trainer Ottawa - Arms

    Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun

    published: 07 Jan 2016
  • Viaje en el frio de Ottawa (SERIE PERSONAL)

    un video de musica e imagenes nada mas

    published: 28 Dec 2012
  • Ottawa Personal Trainer - Burke Cleland

    Contact me about Ottawa Personal Training here: http://burkecleland.com/ottawa-personal-training

    published: 14 Jun 2011
  • Ottawa Personal Trainer - 6 months Progress

    In this video i'm training my client Roxanne in my private gym. Interested in signing up too ? email me loutfiajaoun@hotmail.com LOUTFIAJAOUN.WIXSITE.COM/SITE

    published: 15 Sep 2017
  • Body Transformation - Burke Cleland Ottawa Personal Trainer

    Matt underwent an Ottawa personal training journey that involved a tremendous amount of commitment. His personal training was taken to the next level with a fitness regime and nutrition coaching that changed his life. http://burkcleland.com

    published: 22 May 2015
  • Personal trainer Ottawa - Nutrition and supplementation

    Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site

    published: 04 Nov 2012
  • La Machine (up close and personal) Ottawa July 28th/2017

    La Machine up close and personal at the National Gallery, Ottawa, Canada July 28th/2017

    published: 01 Aug 2017
  • Ottawa Personal Trainer

    published: 01 Jan 2013
  • Ottawa personal training: Crocodile Breathing

    I can't recall whether it was Brett Jones or Charlie Weingroff that I picked this one up from; both are very smart and talented trainers and I believe both are fans of this exercise. I've used this sporadically over the past couple of years but am starting to use it more often. The goal is to encourage breathing through the belly as a way to improve both oxygen intake as well as improving thoracic spine mobility (chest breathing can lead to trouble with the diaphragm). I particularly like this exercise because I think there is an additional core stability benefit. Try it for a minute or two to start each workout, with a focus on breathing as deeply as possible. More dynamic warmup videos: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall

    published: 16 Oct 2011
  • Personal trainer Ottawa - Chest back

    →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) J'entraine mon client et je donne des conseils et j'explique les techniques utilisées. A PARTAGER !!! http://loutfiajaoun.wix.com/site

    published: 18 Dec 2015
  • Ottawa Personal Trainer: Bird Dog Progression

    Bird dogs are a great exercise - maybe one of the best things you can do for a troubled back. But they are often done poorly. The key is being able to prevent movement from the core. Hips to shoulders are steady as a rock while the arm and leg move. The second key is picking the right movement in the progression so that you can maintain this steady-state. Lots more corrective exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall And for some great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 16 Mar 2011
  • "Shawn & Meg" Ottawa Personal Training Transformation Burke Cleland Testimoniall

    http://burkecleland.com

    published: 16 Apr 2014
  • IFBB Nutritionist and Fat Loss Expert Rob Lagana, Personal Trainer in Ottawa

    Rob Lagana lives in the beautiful city of Ottawa and is certified through the International Federation of Bodybuilding (IFBB), LifeFit Solutions and National Academy of Sports Medicine. Rob has 20 years of experience in training and creating programs for clients with a wide variety physical, emotional and spiritual attributes. He is an advisor to many Ottawa trainers and a Master at training and nutrition plans for professional sports athletes, clinical patients, moms, professionals and competitive figure and bodybuilding athletes in the Ottawa area. As a well known trainer and competitor in Ottawa, he has won several first place bodybuilding contests and has textbook, street and corporate experience. Some of his clients have been spotted and followed by ATV, CTV, Rogers, Sun Media. Rob L...

    published: 07 Jan 2009
  • Personal training ottawa

    http://www.JeanLucFit.com - Jean-Luc Boissonneault is an exercise and nutrition expert. A former International bodybuilder. Jean-Luc is also an author, speaker and regular contributor to top fitness magazines. He is the CEO and Co-founder of the Award-Winning personal training studios – Free Form Fitness and Free Form Academy. He is Canada’s top peak performance coach. Helping individuals reach their personal best; mind, body, soul. Connect with him on his website at www.JeanLucFit.com or on social media at the following links: http://facebook.com/jlboissonneault http://twitter.com/jeanlucfit http://instagram.com/jlboissonneault/ http://plus.google.com/+JeanLucBoissonneault https://ca.linkedin.com/in/jeanlucboissonneault Get free recipe books, motivational e-mails and more over on www.J...

    published: 20 Dec 2012
  • "Helen" Ottawa Personal Training Testimonial - Burke Cleland Trainer

    http://burkecleland.com

    published: 04 Nov 2012
  • Ottawa Personal Training: Single leg RDL

    No pink dumbbells here! Lift heavy to feel great. Just make sure you earn that lift by working on movement quality. Check out more glute or "hip dominant" strength training videos here: http://www.youtube.com/playlist?list=PL7F83D05D847F700A&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 27 Apr 2011
  • Tattoos and Manicures: The Personal Service Industry in Ottawa

    Carleton University, Winter 2013. Television Journalism, the 25th Hour. Produced by: Tristan Bronca, Erin Jackson and Amanda Stephen.

    published: 24 Mar 2013
  • FLS Ottawa Personal Training

    published: 06 Feb 2013
  • Ottawa Personal Trainer: TRX Inverted Row

    This is a great pulling or rowing exercise. If you are not getting enough pulls in your workout to balance your pushes (bench press and pushups), then you may be developing shoulder, neck and back problems. Balance your workout with more pulls. More great pulling exercises (pulling exercise = strong upper back = road to healthy shoulders and neck): http://www.youtube.com/playlist?list=PL09D1CEBA817163FC&feature=viewall And more TRX exercises: http://www.youtube.com/playlist?list=PL0132B81B7B0096FD&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 09 May 2011
  • Ottawa Personal Trainer: Ski Dynamic Warmup

    A ski-specific dynamic warm-up. Do this warmup before your first run of the day to get your body ready to ski. In summer, this tennis dynamic warmup is what you'll want to try: http://www.youtube.com/watch?v=9nuYyyO0oQo For more great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 13 Sep 2010
  • Personal training Ottawa

    http://www.JeanLucFit.com - Jean-Luc Boissonneault is an exercise and nutrition expert. A former International bodybuilder. Jean-Luc is also an author, speaker and regular contributor to top fitness magazines. He is the CEO and Co-founder of the Award-Winning personal training studios – Free Form Fitness and Free Form Academy. He is Canada’s top peak performance coach. Helping individuals reach their personal best; mind, body, soul. Connect with him on his website at www.JeanLucFit.com or on social media at the following links: http://facebook.com/jlboissonneault http://twitter.com/jeanlucfit http://instagram.com/jlboissonneault/ http://plus.google.com/+JeanLucBoissonneault https://ca.linkedin.com/in/jeanlucboissonneault Get free recipe books, motivational e-mails and more over on www.J...

    published: 20 Dec 2012
  • Ottawa Personal Trainer: 3D Hamstring Rotations Stretch

    Great option for stretching your hamstrings. Lateral part too! Make sure you keep the foot you're standing on pointing straight ahead, instead of angled out. For more great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 07 Jul 2011
  • FLS Ottawa Personal Training

    published: 06 Feb 2013
  • Ottawa Personal Trainer

    published: 01 Jan 2013
  • Ottawa Personal Trainer Camron Sabour OAPU

    Ottawa Personal Trainer

    published: 02 Dec 2012
  • personal injury lawyer ottawa

    personal injury lawyer ottawa

    published: 27 Jul 2016
  • Ottawa playcalling gets personal

    published: 19 Oct 2015
developed with YouTube
Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

  • Order:
  • Duration: 2:45
  • Updated: 18 Jan 2016
  • views: 368
videos
Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you can trust, who respects your desire for privacy and independence, and with whom you feel completely comfortable. It is our goal to provide dignified personal care, whether for a short-term after hospitalization, or for a clientís long-term needs. We extensively train our in-home caregivers to be sensitive to a clientís feelings and wishes. At Retire-At-Home, our personal care assistants are dedicated to helping your loved one look and feel their best. Our Personal Care Services include: Morning Care Bedtime Care Exercise support Bathing assistance Bathroom aid Dressing assistance Medication reminders Skin Care Personal grooming Oral hygiene Catheter care Perineal care At Retire-At-Home Ottawa, We offer a wide range of In-Home Senior Health Care Services in Ottawa to help you remain in your home for as long as you wish. Take the time to learn more about our Personal Care and Hygiene Services for Seniors. Please give us a call at 613-798-5111 or email us at info@retireathomeottawa.com or visit at http://retireathomeottawa.com/services/personal-care/ ----------------------------------------­­---------------------------------------­-­------------------------- Give us a call at 613-798-5111 Email us at info@retireathomeottawa.com Our Location in Ottawa: Retire-At-Home Services 100 - 1704 Carling Avenue Ottawa, ON, K2A 1C7 Canada Web: http://retireathomeottawa.com/
https://wn.com/Ottawa_Personal_Care_And_Hygiene_Services_Nursing_Care_Services_Retire_At_Home_Ottawa
Personal trainer Ottawa - Intense back training

Personal trainer Ottawa - Intense back training

  • Order:
  • Duration: 5:48
  • Updated: 09 Feb 2016
  • views: 160
videos
Personal trainer Ottawa We work on posture, contraction, tempo and we're even posing in between sets. If you really want to improve your back you have to put your 100% ! Video recorded on january 19th 2016. On travaille sur la posture, les contactions, le rythme et on pose même entre les séries. Si vous voulez vraiment améliorer votre dos il faut mettre votre 100% ! Vidéo filmée le 19 janvier 2016. https://www.facebook.com/LoutfiAjaoun/reviews http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Intense_Back_Training
Personal trainer Ottawa - Arms

Personal trainer Ottawa - Arms

  • Order:
  • Duration: 4:18
  • Updated: 07 Jan 2016
  • views: 219
videos
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun
https://wn.com/Personal_Trainer_Ottawa_Arms
Viaje en el frio de Ottawa (SERIE PERSONAL)

Viaje en el frio de Ottawa (SERIE PERSONAL)

  • Order:
  • Duration: 1:07
  • Updated: 28 Dec 2012
  • views: 106
videos
un video de musica e imagenes nada mas
https://wn.com/Viaje_En_El_Frio_De_Ottawa_(Serie_Personal)
Ottawa Personal Trainer - Burke Cleland

Ottawa Personal Trainer - Burke Cleland

  • Order:
  • Duration: 1:58
  • Updated: 14 Jun 2011
  • views: 686
videos
Contact me about Ottawa Personal Training here: http://burkecleland.com/ottawa-personal-training
https://wn.com/Ottawa_Personal_Trainer_Burke_Cleland
Ottawa Personal Trainer - 6 months Progress

Ottawa Personal Trainer - 6 months Progress

  • Order:
  • Duration: 11:28
  • Updated: 15 Sep 2017
  • views: 69
videos
In this video i'm training my client Roxanne in my private gym. Interested in signing up too ? email me loutfiajaoun@hotmail.com LOUTFIAJAOUN.WIXSITE.COM/SITE
https://wn.com/Ottawa_Personal_Trainer_6_Months_Progress
Body Transformation - Burke Cleland Ottawa Personal Trainer

Body Transformation - Burke Cleland Ottawa Personal Trainer

  • Order:
  • Duration: 1:05
  • Updated: 22 May 2015
  • views: 240
videos
Matt underwent an Ottawa personal training journey that involved a tremendous amount of commitment. His personal training was taken to the next level with a fitness regime and nutrition coaching that changed his life. http://burkcleland.com
https://wn.com/Body_Transformation_Burke_Cleland_Ottawa_Personal_Trainer
Personal trainer Ottawa - Nutrition and supplementation

Personal trainer Ottawa - Nutrition and supplementation

  • Order:
  • Duration: 14:18
  • Updated: 04 Nov 2012
  • views: 13207
videos
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Nutrition_And_Supplementation
La Machine (up close and personal) Ottawa July 28th/2017

La Machine (up close and personal) Ottawa July 28th/2017

  • Order:
  • Duration: 7:05
  • Updated: 01 Aug 2017
  • views: 14
videos
La Machine up close and personal at the National Gallery, Ottawa, Canada July 28th/2017
https://wn.com/La_Machine_(Up_Close_And_Personal)_Ottawa_July_28Th_2017
Ottawa Personal Trainer

Ottawa Personal Trainer

  • Order:
  • Duration: 1:14
  • Updated: 01 Jan 2013
  • views: 3
videos
https://wn.com/Ottawa_Personal_Trainer
Ottawa personal training: Crocodile Breathing

Ottawa personal training: Crocodile Breathing

  • Order:
  • Duration: 0:23
  • Updated: 16 Oct 2011
  • views: 9646
videos
I can't recall whether it was Brett Jones or Charlie Weingroff that I picked this one up from; both are very smart and talented trainers and I believe both are fans of this exercise. I've used this sporadically over the past couple of years but am starting to use it more often. The goal is to encourage breathing through the belly as a way to improve both oxygen intake as well as improving thoracic spine mobility (chest breathing can lead to trouble with the diaphragm). I particularly like this exercise because I think there is an additional core stability benefit. Try it for a minute or two to start each workout, with a focus on breathing as deeply as possible. More dynamic warmup videos: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall
https://wn.com/Ottawa_Personal_Training_Crocodile_Breathing
Personal trainer Ottawa - Chest back

Personal trainer Ottawa - Chest back

  • Order:
  • Duration: 4:29
  • Updated: 18 Dec 2015
  • views: 243
videos
→My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) J'entraine mon client et je donne des conseils et j'explique les techniques utilisées. A PARTAGER !!! http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Chest_Back
Ottawa Personal Trainer: Bird Dog Progression

Ottawa Personal Trainer: Bird Dog Progression

  • Order:
  • Duration: 2:32
  • Updated: 16 Mar 2011
  • views: 2558
videos
Bird dogs are a great exercise - maybe one of the best things you can do for a troubled back. But they are often done poorly. The key is being able to prevent movement from the core. Hips to shoulders are steady as a rock while the arm and leg move. The second key is picking the right movement in the progression so that you can maintain this steady-state. Lots more corrective exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall And for some great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Bird_Dog_Progression
"Shawn & Meg" Ottawa Personal Training Transformation Burke Cleland Testimoniall

"Shawn & Meg" Ottawa Personal Training Transformation Burke Cleland Testimoniall

  • Order:
  • Duration: 1:03
  • Updated: 16 Apr 2014
  • views: 165
videos
http://burkecleland.com
https://wn.com/Shawn_Meg_Ottawa_Personal_Training_Transformation_Burke_Cleland_Testimoniall
IFBB Nutritionist and Fat Loss Expert Rob Lagana, Personal Trainer in Ottawa

IFBB Nutritionist and Fat Loss Expert Rob Lagana, Personal Trainer in Ottawa

  • Order:
  • Duration: 1:34
  • Updated: 07 Jan 2009
  • views: 2400
videos
Rob Lagana lives in the beautiful city of Ottawa and is certified through the International Federation of Bodybuilding (IFBB), LifeFit Solutions and National Academy of Sports Medicine. Rob has 20 years of experience in training and creating programs for clients with a wide variety physical, emotional and spiritual attributes. He is an advisor to many Ottawa trainers and a Master at training and nutrition plans for professional sports athletes, clinical patients, moms, professionals and competitive figure and bodybuilding athletes in the Ottawa area. As a well known trainer and competitor in Ottawa, he has won several first place bodybuilding contests and has textbook, street and corporate experience. Some of his clients have been spotted and followed by ATV, CTV, Rogers, Sun Media. Rob Lagana is a Usui Reiki Ryoho and Quantum Shamanic Reiki practitioner.
https://wn.com/Ifbb_Nutritionist_And_Fat_Loss_Expert_Rob_Lagana,_Personal_Trainer_In_Ottawa
Personal training ottawa

Personal training ottawa

  • Order:
  • Duration: 0:13
  • Updated: 20 Dec 2012
  • views: 220
videos
http://www.JeanLucFit.com - Jean-Luc Boissonneault is an exercise and nutrition expert. A former International bodybuilder. Jean-Luc is also an author, speaker and regular contributor to top fitness magazines. He is the CEO and Co-founder of the Award-Winning personal training studios – Free Form Fitness and Free Form Academy. He is Canada’s top peak performance coach. Helping individuals reach their personal best; mind, body, soul. Connect with him on his website at www.JeanLucFit.com or on social media at the following links: http://facebook.com/jlboissonneault http://twitter.com/jeanlucfit http://instagram.com/jlboissonneault/ http://plus.google.com/+JeanLucBoissonneault https://ca.linkedin.com/in/jeanlucboissonneault Get free recipe books, motivational e-mails and more over on www.JeanLucFit.com.
https://wn.com/Personal_Training_Ottawa
"Helen" Ottawa Personal Training Testimonial - Burke Cleland Trainer

"Helen" Ottawa Personal Training Testimonial - Burke Cleland Trainer

  • Order:
  • Duration: 1:18
  • Updated: 04 Nov 2012
  • views: 391
videos
http://burkecleland.com
https://wn.com/Helen_Ottawa_Personal_Training_Testimonial_Burke_Cleland_Trainer
Ottawa Personal Training: Single leg RDL

Ottawa Personal Training: Single leg RDL

  • Order:
  • Duration: 1:07
  • Updated: 27 Apr 2011
  • views: 1621
videos
No pink dumbbells here! Lift heavy to feel great. Just make sure you earn that lift by working on movement quality. Check out more glute or "hip dominant" strength training videos here: http://www.youtube.com/playlist?list=PL7F83D05D847F700A&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Training_Single_Leg_Rdl
Tattoos and Manicures: The Personal Service Industry in Ottawa

Tattoos and Manicures: The Personal Service Industry in Ottawa

  • Order:
  • Duration: 6:23
  • Updated: 24 Mar 2013
  • views: 146
videos https://wn.com/Tattoos_And_Manicures_The_Personal_Service_Industry_In_Ottawa
FLS Ottawa Personal Training

FLS Ottawa Personal Training

  • Order:
  • Duration: 0:32
  • Updated: 06 Feb 2013
  • views: 122
videos
https://wn.com/Fls_Ottawa_Personal_Training
Ottawa Personal Trainer: TRX Inverted Row

Ottawa Personal Trainer: TRX Inverted Row

  • Order:
  • Duration: 0:45
  • Updated: 09 May 2011
  • views: 3323
videos
This is a great pulling or rowing exercise. If you are not getting enough pulls in your workout to balance your pushes (bench press and pushups), then you may be developing shoulder, neck and back problems. Balance your workout with more pulls. More great pulling exercises (pulling exercise = strong upper back = road to healthy shoulders and neck): http://www.youtube.com/playlist?list=PL09D1CEBA817163FC&feature=viewall And more TRX exercises: http://www.youtube.com/playlist?list=PL0132B81B7B0096FD&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Trx_Inverted_Row
Ottawa Personal Trainer: Ski Dynamic Warmup

Ottawa Personal Trainer: Ski Dynamic Warmup

  • Order:
  • Duration: 3:41
  • Updated: 13 Sep 2010
  • views: 1194
videos
A ski-specific dynamic warm-up. Do this warmup before your first run of the day to get your body ready to ski. In summer, this tennis dynamic warmup is what you'll want to try: http://www.youtube.com/watch?v=9nuYyyO0oQo For more great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Ski_Dynamic_Warmup
Personal training Ottawa

Personal training Ottawa

  • Order:
  • Duration: 0:39
  • Updated: 20 Dec 2012
  • views: 389
videos
http://www.JeanLucFit.com - Jean-Luc Boissonneault is an exercise and nutrition expert. A former International bodybuilder. Jean-Luc is also an author, speaker and regular contributor to top fitness magazines. He is the CEO and Co-founder of the Award-Winning personal training studios – Free Form Fitness and Free Form Academy. He is Canada’s top peak performance coach. Helping individuals reach their personal best; mind, body, soul. Connect with him on his website at www.JeanLucFit.com or on social media at the following links: http://facebook.com/jlboissonneault http://twitter.com/jeanlucfit http://instagram.com/jlboissonneault/ http://plus.google.com/+JeanLucBoissonneault https://ca.linkedin.com/in/jeanlucboissonneault Get free recipe books, motivational e-mails and more over on www.JeanLucFit.com.
https://wn.com/Personal_Training_Ottawa
Ottawa Personal Trainer: 3D Hamstring Rotations Stretch

Ottawa Personal Trainer: 3D Hamstring Rotations Stretch

  • Order:
  • Duration: 0:44
  • Updated: 07 Jul 2011
  • views: 1257
videos
Great option for stretching your hamstrings. Lateral part too! Make sure you keep the foot you're standing on pointing straight ahead, instead of angled out. For more great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_3D_Hamstring_Rotations_Stretch
FLS Ottawa Personal Training

FLS Ottawa Personal Training

  • Order:
  • Duration: 0:32
  • Updated: 06 Feb 2013
  • views: 122
videos
https://wn.com/Fls_Ottawa_Personal_Training
Ottawa Personal Trainer

Ottawa Personal Trainer

  • Order:
  • Duration: 1:14
  • Updated: 01 Jan 2013
  • views: 3
videos
https://wn.com/Ottawa_Personal_Trainer
Ottawa Personal Trainer Camron Sabour OAPU

Ottawa Personal Trainer Camron Sabour OAPU

  • Order:
  • Duration: 0:19
  • Updated: 02 Dec 2012
  • views: 105
videos https://wn.com/Ottawa_Personal_Trainer_Camron_Sabour_Oapu
personal injury lawyer ottawa

personal injury lawyer ottawa

  • Order:
  • Duration: 0:49
  • Updated: 27 Jul 2016
  • views: 2
videos
personal injury lawyer ottawa
https://wn.com/Personal_Injury_Lawyer_Ottawa
Ottawa playcalling gets personal

Ottawa playcalling gets personal

  • Order:
  • Duration: 2:03
  • Updated: 19 Oct 2015
  • views: 146
videos
https://wn.com/Ottawa_Playcalling_Gets_Personal
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