• Personal trainer Ottawa - Arms

    Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun

    published: 07 Jan 2016
  • Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

    Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you c...

    published: 18 Jan 2016
  • Ottawa Personal Training Women's *Boot Camp* Weight Loss Results!

    Carola has lost 14lbs in 30 days with the help and guided coaching at Ottawa's Transformation Fit Camps with Ruslan Kedik.

    published: 18 Dec 2015
  • Personal Training Ottawa via Fat Loss Solutions Inc.

    Training Session Ottawa Personal Training Client

    published: 06 Feb 2013
  • Ottawa Personal Training and Weight Loss Clients at Fat Loss Solutions Inc. 2013

    Ottawa Personal Training and Weight Loss at Fat Loss Solutions Inc. Ottawa's top personal trainer and weight loss coach - Ruslan Kedik. http://www.fatlosssolutions.ca

    published: 28 May 2013
  • Ottawa Personal Training & Boot Camp 30 Day Transformation Challege

    Serena Lost over 20lbs in our 30 day Transformation Challenge with Ottawa's leading women's only fitness camp and Ruslan Kedik

    published: 18 Dec 2015
  • Ottawa Personal Trainer Camron Sabour OAPU

    Ottawa Personal Trainer

    published: 02 Dec 2012
  • Body Transformation - Burke Cleland Ottawa Personal Trainer

    Matt underwent an Ottawa personal training journey that involved a tremendous amount of commitment. His personal training was taken to the next level with a fitness regime and nutrition coaching that changed his life. http://burkcleland.com

    published: 22 May 2015
  • Personal trainer Ottawa - Nutrition and supplementation

    Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site

    published: 04 Nov 2012
  • Personal trainer Ottawa - Intense back training

    Personal trainer Ottawa We work on posture, contraction, tempo and we're even posing in between sets. If you really want to improve your back you have to put your 100% ! Video recorded on january 19th 2016. On travaille sur la posture, les contactions, le rythme et on pose même entre les séries. Si vous voulez vraiment améliorer votre dos il faut mettre votre 100% ! Vidéo filmée le 19 janvier 2016. https://www.facebook.com/LoutfiAjaoun/reviews http://loutfiajaoun.wix.com/site

    published: 09 Feb 2016
  • Tattoos and Manicures: The Personal Service Industry in Ottawa

    Carleton University, Winter 2013. Television Journalism, the 25th Hour. Produced by: Tristan Bronca, Erin Jackson and Amanda Stephen.

    published: 24 Mar 2013
  • Ottawa Personal trainer: Lat Activation 3.0

    This is an exercise I use to help people be able to do pullups. I am quite convinced that inability to activate the lats is part of the problem. I've posted a couple of previous videos, but I think I prefer this exercise. Give it a try if you or your clients struggle with pullups. Lots more corrective exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall And for some great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 11 Aug 2011
  • Ottawa Personal Trainer: Back Pack Posture

    A video demonstrating an idea I had while walking with a heavy backpack - if you move the pack to the front, will you get better posture? Lots more corrective and postural exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 12 Mar 2011
  • Personal trainer Ottawa - Chest back

    →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) J'entraine mon client et je donne des conseils et j'explique les techniques utilisées. A PARTAGER !!! http://loutfiajaoun.wix.com/site

    published: 18 Dec 2015
  • Ottawa personal trainer: Custom Strength - for Everyone

    Custom Strength clients talking about why they enjoy training with us, with some videos that show what it's like. (Hint: Really. it's a fun place. Don't believe me? Watch the video.) http://customstrength.com/

    published: 18 Sep 2012
  • Ottawa personal training: Thoracic Spine Pushups

    Another from the PB Summit, this one courtesy of Sue Falsone. I love this for the work to the mid traps and the fringe benefit of some lower abdominal activation. When performing this movement, keep the thighs on the floor but the stomach off the floor. I have people do 10 reps with a brief hold at each end position. More dynamic warmup videos: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall

    published: 16 Oct 2011
Personal trainer Ottawa - Arms

Personal trainer Ottawa - Arms

  • Order:
  • Duration: 4:18
  • Updated: 07 Jan 2016
  • views: 207
videos
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun
https://wn.com/Personal_Trainer_Ottawa_Arms
Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

  • Order:
  • Duration: 2:45
  • Updated: 18 Jan 2016
  • views: 328
videos
Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you can trust, who respects your desire for privacy and independence, and with whom you feel completely comfortable. It is our goal to provide dignified personal care, whether for a short-term after hospitalization, or for a clientís long-term needs. We extensively train our in-home caregivers to be sensitive to a clientís feelings and wishes. At Retire-At-Home, our personal care assistants are dedicated to helping your loved one look and feel their best. Our Personal Care Services include: Morning Care Bedtime Care Exercise support Bathing assistance Bathroom aid Dressing assistance Medication reminders Skin Care Personal grooming Oral hygiene Catheter care Perineal care At Retire-At-Home Ottawa, We offer a wide range of In-Home Senior Health Care Services in Ottawa to help you remain in your home for as long as you wish. Take the time to learn more about our Personal Care and Hygiene Services for Seniors. Please give us a call at 613-798-5111 or email us at info@retireathomeottawa.com or visit at http://retireathomeottawa.com/services/personal-care/ ----------------------------------------­­---------------------------------------­-­------------------------- Give us a call at 613-798-5111 Email us at info@retireathomeottawa.com Our Location in Ottawa: Retire-At-Home Services 100 - 1704 Carling Avenue Ottawa, ON, K2A 1C7 Canada Web: http://retireathomeottawa.com/
https://wn.com/Ottawa_Personal_Care_And_Hygiene_Services_Nursing_Care_Services_Retire_At_Home_Ottawa
Ottawa Personal Training Women's *Boot Camp* Weight Loss Results!

Ottawa Personal Training Women's *Boot Camp* Weight Loss Results!

  • Order:
  • Duration: 0:48
  • Updated: 18 Dec 2015
  • views: 56
videos
Carola has lost 14lbs in 30 days with the help and guided coaching at Ottawa's Transformation Fit Camps with Ruslan Kedik.
https://wn.com/Ottawa_Personal_Training_Women's_Boot_Camp_Weight_Loss_Results
Personal Training Ottawa via Fat Loss Solutions Inc.

Personal Training Ottawa via Fat Loss Solutions Inc.

  • Order:
  • Duration: 0:23
  • Updated: 06 Feb 2013
  • views: 127
videos https://wn.com/Personal_Training_Ottawa_Via_Fat_Loss_Solutions_Inc.
Ottawa Personal Training and Weight Loss Clients at Fat Loss Solutions Inc. 2013

Ottawa Personal Training and Weight Loss Clients at Fat Loss Solutions Inc. 2013

  • Order:
  • Duration: 5:58
  • Updated: 28 May 2013
  • views: 525
videos
Ottawa Personal Training and Weight Loss at Fat Loss Solutions Inc. Ottawa's top personal trainer and weight loss coach - Ruslan Kedik. http://www.fatlosssolutions.ca
https://wn.com/Ottawa_Personal_Training_And_Weight_Loss_Clients_At_Fat_Loss_Solutions_Inc._2013
Ottawa Personal Training & Boot Camp 30 Day Transformation Challege

Ottawa Personal Training & Boot Camp 30 Day Transformation Challege

  • Order:
  • Duration: 0:47
  • Updated: 18 Dec 2015
  • views: 97
videos
Serena Lost over 20lbs in our 30 day Transformation Challenge with Ottawa's leading women's only fitness camp and Ruslan Kedik
https://wn.com/Ottawa_Personal_Training_Boot_Camp_30_Day_Transformation_Challege
Ottawa Personal Trainer Camron Sabour OAPU

Ottawa Personal Trainer Camron Sabour OAPU

  • Order:
  • Duration: 0:19
  • Updated: 02 Dec 2012
  • views: 105
videos https://wn.com/Ottawa_Personal_Trainer_Camron_Sabour_Oapu
Body Transformation - Burke Cleland Ottawa Personal Trainer

Body Transformation - Burke Cleland Ottawa Personal Trainer

  • Order:
  • Duration: 1:05
  • Updated: 22 May 2015
  • views: 235
videos
Matt underwent an Ottawa personal training journey that involved a tremendous amount of commitment. His personal training was taken to the next level with a fitness regime and nutrition coaching that changed his life. http://burkcleland.com
https://wn.com/Body_Transformation_Burke_Cleland_Ottawa_Personal_Trainer
Personal trainer Ottawa - Nutrition and supplementation

Personal trainer Ottawa - Nutrition and supplementation

  • Order:
  • Duration: 14:18
  • Updated: 04 Nov 2012
  • views: 13105
videos
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Nutrition_And_Supplementation
Personal trainer Ottawa - Intense back training

Personal trainer Ottawa - Intense back training

  • Order:
  • Duration: 5:48
  • Updated: 09 Feb 2016
  • views: 148
videos
Personal trainer Ottawa We work on posture, contraction, tempo and we're even posing in between sets. If you really want to improve your back you have to put your 100% ! Video recorded on january 19th 2016. On travaille sur la posture, les contactions, le rythme et on pose même entre les séries. Si vous voulez vraiment améliorer votre dos il faut mettre votre 100% ! Vidéo filmée le 19 janvier 2016. https://www.facebook.com/LoutfiAjaoun/reviews http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Intense_Back_Training
Tattoos and Manicures: The Personal Service Industry in Ottawa

Tattoos and Manicures: The Personal Service Industry in Ottawa

  • Order:
  • Duration: 6:23
  • Updated: 24 Mar 2013
  • views: 141
videos https://wn.com/Tattoos_And_Manicures_The_Personal_Service_Industry_In_Ottawa
Ottawa Personal trainer: Lat Activation 3.0

Ottawa Personal trainer: Lat Activation 3.0

  • Order:
  • Duration: 1:08
  • Updated: 11 Aug 2011
  • views: 16084
videos
This is an exercise I use to help people be able to do pullups. I am quite convinced that inability to activate the lats is part of the problem. I've posted a couple of previous videos, but I think I prefer this exercise. Give it a try if you or your clients struggle with pullups. Lots more corrective exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall And for some great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Lat_Activation_3.0
Ottawa Personal Trainer: Back Pack Posture

Ottawa Personal Trainer: Back Pack Posture

  • Order:
  • Duration: 0:33
  • Updated: 12 Mar 2011
  • views: 612
videos
A video demonstrating an idea I had while walking with a heavy backpack - if you move the pack to the front, will you get better posture? Lots more corrective and postural exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Back_Pack_Posture
Personal trainer Ottawa - Chest back

Personal trainer Ottawa - Chest back

  • Order:
  • Duration: 4:29
  • Updated: 18 Dec 2015
  • views: 232
videos
→My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) J'entraine mon client et je donne des conseils et j'explique les techniques utilisées. A PARTAGER !!! http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Chest_Back
Ottawa personal trainer: Custom Strength - for Everyone

Ottawa personal trainer: Custom Strength - for Everyone

  • Order:
  • Duration: 1:26
  • Updated: 18 Sep 2012
  • views: 1051
videos
Custom Strength clients talking about why they enjoy training with us, with some videos that show what it's like. (Hint: Really. it's a fun place. Don't believe me? Watch the video.) http://customstrength.com/
https://wn.com/Ottawa_Personal_Trainer_Custom_Strength_For_Everyone
Ottawa personal training: Thoracic Spine Pushups

Ottawa personal training: Thoracic Spine Pushups

  • Order:
  • Duration: 0:37
  • Updated: 16 Oct 2011
  • views: 3613
videos
Another from the PB Summit, this one courtesy of Sue Falsone. I love this for the work to the mid traps and the fringe benefit of some lower abdominal activation. When performing this movement, keep the thighs on the floor but the stomach off the floor. I have people do 10 reps with a brief hold at each end position. More dynamic warmup videos: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall
https://wn.com/Ottawa_Personal_Training_Thoracic_Spine_Pushups