- published: 07 Jan 2016
- views: 225
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun
Freddy Palmer Ottawa Personal Trainer Legs Workout with client Iain Valliere, IFBB Pro. For more information visit http://www.palmerfreddy.wixsite.com/personaltrainer Check Out Freddy Palmer Vimeo Videos Personal Trainer Ottawa Ottawa Personal Trainer Personal Training Ottawa Ottawa Personal Training
Once you watch this shoulder packing video, check out the RNT version here: http://www.youtube.com/watch?v=yPswr9-JDIw. I ask people to pack their shoulders a lot. Or bring their shoulder blades down, or shoulders back, or do Ys or wall facing Ys...but often, the result is not what I want. So I started using a more direct method to cue it. I do the ex in this video. If that doesn't get what I want, I'll have them put the KB down and I will move their arm and shoulder the way I want them to move it, then let them retry. One client today said that he felt like his brain is finally talking to his shoulder. Nice. Lots more corrective exercise videos here: http://www.youtube.com/playlist?list=PL69BBF2222B68611D&feature=viewall And for some great warmup exercises: http://www.youtube....
No pink dumbbells here! Lift heavy to feel great. Just make sure you earn that lift by working on movement quality. Check out more glute or "hip dominant" strength training videos here: http://www.youtube.com/playlist?list=PL7F83D05D847F700A&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
→My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) J'entraine mon client et je donne des conseils et j'explique les techniques utilisées. A PARTAGER !!! http://loutfiajaoun.wix.com/site
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site
Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you c...
Matt underwent an Ottawa personal training journey that involved a tremendous amount of commitment. His personal training was taken to the next level with a fitness regime and nutrition coaching that changed his life. http://burkcleland.com
Demonstrating shoulder taps as a core exercise. They are great for working both the anterior (rectus femoris) and rotational (obliques) core. For more core training videos, check out this playlist: http://www.youtube.com/playlist?list=PLEC7371B26CA6CC1D&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
Looking for strong glutes? This is the exercise for you! start with body weight - it's remarkably challenging. Full range, keep the hips parallel to the ground, and push through the heels. They also pack a huge metabolic punch, meaning they are a great exercise to help you lose weight. You will burn a lot of calories with these! And single-leg means you can fix imbalances. Hip lifts for the win! Wondering how I'm adding the load? Here's a video explaining my "invention": http://www.youtube.com/watch?v=5AdRxTQ5_kE Check out more glute or "hip dominant" strength training videos here: http://www.youtube.com/playlist?list=PL7F83D05D847F700A&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out ww...
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Ottawa Personal Training and Weight Loss Studio with Ottawa's Top Personal Trainer - Ruslan Kedik. For more content www.fatlosssolutions.ca Fat Loss Solutions Inc. is a multidisciplinary holistic client coaching practice, specializing in weight loss and optimal health. FLS has the best track record for helping people loose weight and keep their weight off long term. Ottawa Weight Loss, Client Testimonial For Fat Loss Solutions Inc. - Ottawa leading personal training studio.
Transformation fit camps is a women's only program for Ottawa's busy moms that want to lose weight in a safe, fun and supportive environment. Work with Ottawa's leading weight loss expert and personal trainer Ruslan Kedik and you're guaranteed to lose weight! www.transformationfitcamps.com www.ottawaweightlossexpert.com
Rob Lagana lives in the beautiful city of Ottawa and is certified through the International Federation of Bodybuilding (IFBB), LifeFit Solutions and National Academy of Sports Medicine. Rob has 20 years of experience in training and creating programs for clients with a wide variety physical, emotional and spiritual attributes. He is an advisor to many Ottawa trainers and a Master at training and nutrition plans for professional sports athletes, clinical patients, moms, professionals and competitive figure and bodybuilding athletes in the Ottawa area. As a well known trainer and competitor in Ottawa, he has won several first place bodybuilding contests and has textbook, street and corporate experience. Some of his clients have been spotted and followed by ATV, CTV, Rogers, Sun Media. Rob L...
http://www.JeanLucFit.com - Jean-Luc Boissonneault is an exercise and nutrition expert. A former International bodybuilder. Jean-Luc is also an author, speaker and regular contributor to top fitness magazines. He is the CEO and Co-founder of the Award-Winning personal training studios – Free Form Fitness and Free Form Academy. He is Canada’s top peak performance coach. Helping individuals reach their personal best; mind, body, soul. Connect with him on his website at www.JeanLucFit.com or on social media at the following links: http://facebook.com/jlboissonneault http://twitter.com/jeanlucfit http://instagram.com/jlboissonneault/ http://plus.google.com/+JeanLucBoissonneault https://ca.linkedin.com/in/jeanlucboissonneault Get free recipe books, motivational e-mails and more over on www.J...
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