• Personal trainer Ottawa - Nutrition and supplementation

    Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site

    published: 04 Nov 2012
  • Ottawa Personal Trainer: Ski Dynamic Warmup

    A ski-specific dynamic warm-up. Do this warmup before your first run of the day to get your body ready to ski. In summer, this tennis dynamic warmup is what you'll want to try: http://www.youtube.com/watch?v=9nuYyyO0oQo For more great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 13 Sep 2010
  • Ottawa Personal Training: TRX pullup progression

    Pullups are awesome, but for a lot of people, they are not attainable. The TRX provides some new progression options to help more people become pushup empowered. Or at very least, it provides a vertical pulling option for those who aren't strong enough to do pullups. Here are a couple of exercises that can help you get to your pullup or chinup goals: Some lat work: http://www.youtube.com/watch?v=P6pv98gVlkI Start with these: http://www.youtube.com/watch?v=MXzvnEQlujc Move on to the ones shown in this video or: http://www.youtube.com/watch?v=Ej860k4a0z8 Then these: http://www.youtube.com/watch?v=N-7FCo0XPbs And finally - full pullups (complete with applause!) If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and f...

    published: 07 May 2011
  • Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

    Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you c...

    published: 18 Jan 2016
  • Freddy Palmer Personal Trainer Ottawa Training Client Iain Valliere, IFBB Pro Back Workout

    Freddy Palmer training client Iain Valliere, IFBB Pro. Visit website at http://www.palmerfreddy.wixsite.com/personaltrainer Personal Trainer Ottawa Ottawa Personal Trainer Back Workout Ottawa Personal Training

    published: 11 Apr 2017
  • Ottawa personal trainer: Custom Strength - for Everyone

    Custom Strength clients talking about why they enjoy training with us, with some videos that show what it's like. (Hint: Really. it's a fun place. Don't believe me? Watch the video.) http://customstrength.com/

    published: 18 Sep 2012
  • Kettlebell Simple and Sinister 32kg Techniques | Ottawa Personal Trainer Camron Sabour

    In this vlog we're looking at the techniques in Pavel Tsatsouline's book Simple & Sinister. The exercises are just 4. 2 for warm up and 2 for the meat of the program. First for warm up the individual does 6x8 goblet squats and 6x8 halos. These exercises get your joints working properly in their full range of motion as well as build foundation strength for any further development of skills. The meat of the program is the Turkish Get Up, performed with kettlebells if available, and One Arm Kettlebell Swing. Just be warned, these exercises are quite subtle and you'll require a lot of studying to get even 80% correct. The first time anyone tries these exercises it's a very cringe worthy. Its crucial to have a trainer who at least knows mostly the good techniques and principles to pass down to...

    published: 07 Jul 2016
  • Ottawa personal training: Crocodile Breathing

    I can't recall whether it was Brett Jones or Charlie Weingroff that I picked this one up from; both are very smart and talented trainers and I believe both are fans of this exercise. I've used this sporadically over the past couple of years but am starting to use it more often. The goal is to encourage breathing through the belly as a way to improve both oxygen intake as well as improving thoracic spine mobility (chest breathing can lead to trouble with the diaphragm). I particularly like this exercise because I think there is an additional core stability benefit. Try it for a minute or two to start each workout, with a focus on breathing as deeply as possible. More dynamic warmup videos: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall

    published: 16 Oct 2011
  • Ottawa personal trainer: Hardcore pushups

    This is a very challenging pushup progression. Adding the alternating hand on a medicine ball adds a serious core/oblique challenge. Here are some more of my strong clients: http://www.youtube.com/playlist?list=PL9FAAE776CB267B02&feature=viewall Want to be strong like Will? Check out www.customstrength.com

    published: 28 May 2011
  • Tattoos and Manicures: The Personal Service Industry in Ottawa

    Carleton University, Winter 2013. Television Journalism, the 25th Hour. Produced by: Tristan Bronca, Erin Jackson and Amanda Stephen.

    published: 24 Mar 2013
  • Personal Income Tax Preparation Business Ottawa ON | 613 800-3128

    http://chequemates.ca/ | Personal Income Tax Preparation Business Ottawa ON- Your reliable Tax return providers in Ottawa ON. Contact us at 613 800-3128 Cheque Mates Payroll and Tax Solutions 6B-1910 st. Laurent Blvd Ottawa, ON K1G 1A4 613 800-3128 http://chequemates.ca/ Cheque Mates Payroll and Tax Solutions provides professional, personalized tax services, income tax preparation, and Canadian payroll services for companies in Ottawa Ontario. Call 613 800-3128 today. Keywords: Income tax tax services tax return refund company Ottawa Tax Services Tax Services Ottawa Tax Preparation Ottawa Income Tax Ottawa Income Tax Preparation Ottawa payroll company ottawa payroll services ottawa Locations Served: Ottawa Kanata Nepean Orleans

    published: 17 Jul 2013
  • Ottawa Personal Trainer: Custom Strength - Rehab

    Custom Strength clients talking about why they train with us, with some videos that show what it's like. (hint: it's pretty awesome). http://customstrength.com/

    published: 18 Sep 2012
  • Ottawa Personal Trainer: TRX Inverted Row

    This is a great pulling or rowing exercise. If you are not getting enough pulls in your workout to balance your pushes (bench press and pushups), then you may be developing shoulder, neck and back problems. Balance your workout with more pulls. More great pulling exercises (pulling exercise = strong upper back = road to healthy shoulders and neck): http://www.youtube.com/playlist?list=PL09D1CEBA817163FC&feature=viewall And more TRX exercises: http://www.youtube.com/playlist?list=PL0132B81B7B0096FD&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 09 May 2011
  • Personal trainer Ottawa - Arms

    Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun

    published: 07 Jan 2016
  • Ottawa Personal Trainer: Cable Anti-Rotation Press

    This is an incredible core exercise that targets primarily the obliques. For more core training videos, check out this playlist: http://www.youtube.com/playlist?list=PLEC7371B26CA6CC1D&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

    published: 15 Mar 2011
  • Ottawa Personal Training & Boot Camp 30 Day Transformation Challege

    Serena Lost over 20lbs in our 30 day Transformation Challenge with Ottawa's leading women's only fitness camp and Ruslan Kedik

    published: 18 Dec 2015
Personal trainer Ottawa - Nutrition and supplementation

Personal trainer Ottawa - Nutrition and supplementation

  • Order:
  • Duration: 14:18
  • Updated: 04 Nov 2012
  • views: 12912
videos
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. In this video i explain ma strategy in terms of nutrition and supplementation 17 weeks out of the Arnold Classic Amateur 2013. www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site Dans cette vidéo j'explique ma stratégie en nutrition et supplémentation à 17 semaines de l'Arnold Classic Amateur 2013, Pour être au courant de toutes mes nouvelles concernant ma préparation : - www.facebook.com/LoutfiAjaoun http://loutfiajaoun.wix.com/site
https://wn.com/Personal_Trainer_Ottawa_Nutrition_And_Supplementation
Ottawa Personal Trainer: Ski Dynamic Warmup

Ottawa Personal Trainer: Ski Dynamic Warmup

  • Order:
  • Duration: 3:41
  • Updated: 13 Sep 2010
  • views: 1172
videos
A ski-specific dynamic warm-up. Do this warmup before your first run of the day to get your body ready to ski. In summer, this tennis dynamic warmup is what you'll want to try: http://www.youtube.com/watch?v=9nuYyyO0oQo For more great warmup exercises: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Ski_Dynamic_Warmup
Ottawa Personal Training: TRX pullup progression

Ottawa Personal Training: TRX pullup progression

  • Order:
  • Duration: 1:42
  • Updated: 07 May 2011
  • views: 12307
videos
Pullups are awesome, but for a lot of people, they are not attainable. The TRX provides some new progression options to help more people become pushup empowered. Or at very least, it provides a vertical pulling option for those who aren't strong enough to do pullups. Here are a couple of exercises that can help you get to your pullup or chinup goals: Some lat work: http://www.youtube.com/watch?v=P6pv98gVlkI Start with these: http://www.youtube.com/watch?v=MXzvnEQlujc Move on to the ones shown in this video or: http://www.youtube.com/watch?v=Ej860k4a0z8 Then these: http://www.youtube.com/watch?v=N-7FCo0XPbs And finally - full pullups (complete with applause!) If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com.
https://wn.com/Ottawa_Personal_Training_Trx_Pullup_Progression
Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

Ottawa Personal Care and Hygiene Services Nursing Care Services - Retire-At-Home Ottawa

  • Order:
  • Duration: 2:45
  • Updated: 18 Jan 2016
  • views: 271
videos
Personal Care and Hygiene Services Retire-At-Home Ottawa provides personalized in-home care for our elderly clients. All of our caregivers are specially trained and certified in senior healthcare, and our services are fully customizable to the clients preferences. Today, we will discuss our Personal Care and Hygiene Services for Seniors. For seniors, simple daily activities such as bathing and dressing are not as easy as they used to be. But just because you need a little help, that doesnít mean your safety and privacy should be compromised. At Retire-At-Home, we emphasize the importance of our clients feeling comfortable and maintaining their dignity. With our personalized, home care service, we match a caregiver to your needs and preferences to ensure that he or she is someone you can trust, who respects your desire for privacy and independence, and with whom you feel completely comfortable. It is our goal to provide dignified personal care, whether for a short-term after hospitalization, or for a clientís long-term needs. We extensively train our in-home caregivers to be sensitive to a clientís feelings and wishes. At Retire-At-Home, our personal care assistants are dedicated to helping your loved one look and feel their best. Our Personal Care Services include: Morning Care Bedtime Care Exercise support Bathing assistance Bathroom aid Dressing assistance Medication reminders Skin Care Personal grooming Oral hygiene Catheter care Perineal care At Retire-At-Home Ottawa, We offer a wide range of In-Home Senior Health Care Services in Ottawa to help you remain in your home for as long as you wish. Take the time to learn more about our Personal Care and Hygiene Services for Seniors. Please give us a call at 613-798-5111 or email us at info@retireathomeottawa.com or visit at http://retireathomeottawa.com/services/personal-care/ ----------------------------------------­­---------------------------------------­-­------------------------- Give us a call at 613-798-5111 Email us at info@retireathomeottawa.com Our Location in Ottawa: Retire-At-Home Services 100 - 1704 Carling Avenue Ottawa, ON, K2A 1C7 Canada Web: http://retireathomeottawa.com/
https://wn.com/Ottawa_Personal_Care_And_Hygiene_Services_Nursing_Care_Services_Retire_At_Home_Ottawa
Freddy Palmer Personal Trainer Ottawa Training Client Iain Valliere, IFBB Pro  Back Workout

Freddy Palmer Personal Trainer Ottawa Training Client Iain Valliere, IFBB Pro Back Workout

  • Order:
  • Duration: 1:01
  • Updated: 11 Apr 2017
  • views: 72
videos
Freddy Palmer training client Iain Valliere, IFBB Pro. Visit website at http://www.palmerfreddy.wixsite.com/personaltrainer Personal Trainer Ottawa Ottawa Personal Trainer Back Workout Ottawa Personal Training
https://wn.com/Freddy_Palmer_Personal_Trainer_Ottawa_Training_Client_Iain_Valliere,_Ifbb_Pro_Back_Workout
Ottawa personal trainer: Custom Strength - for Everyone

Ottawa personal trainer: Custom Strength - for Everyone

  • Order:
  • Duration: 1:26
  • Updated: 18 Sep 2012
  • views: 987
videos
Custom Strength clients talking about why they enjoy training with us, with some videos that show what it's like. (Hint: Really. it's a fun place. Don't believe me? Watch the video.) http://customstrength.com/
https://wn.com/Ottawa_Personal_Trainer_Custom_Strength_For_Everyone
Kettlebell Simple and Sinister 32kg Techniques | Ottawa Personal Trainer Camron Sabour

Kettlebell Simple and Sinister 32kg Techniques | Ottawa Personal Trainer Camron Sabour

  • Order:
  • Duration: 4:20
  • Updated: 07 Jul 2016
  • views: 243
videos
In this vlog we're looking at the techniques in Pavel Tsatsouline's book Simple & Sinister. The exercises are just 4. 2 for warm up and 2 for the meat of the program. First for warm up the individual does 6x8 goblet squats and 6x8 halos. These exercises get your joints working properly in their full range of motion as well as build foundation strength for any further development of skills. The meat of the program is the Turkish Get Up, performed with kettlebells if available, and One Arm Kettlebell Swing. Just be warned, these exercises are quite subtle and you'll require a lot of studying to get even 80% correct. The first time anyone tries these exercises it's a very cringe worthy. Its crucial to have a trainer who at least knows mostly the good techniques and principles to pass down to you. Leave a comment if you would like me to make a video of something in particular or you can write me an email. My email is csabour@gmail.com http://canadaisfit.com https://youtu.be/rErfbAR01sk
https://wn.com/Kettlebell_Simple_And_Sinister_32Kg_Techniques_|_Ottawa_Personal_Trainer_Camron_Sabour
Ottawa personal training: Crocodile Breathing

Ottawa personal training: Crocodile Breathing

  • Order:
  • Duration: 0:26
  • Updated: 16 Oct 2011
  • views: 8845
videos
I can't recall whether it was Brett Jones or Charlie Weingroff that I picked this one up from; both are very smart and talented trainers and I believe both are fans of this exercise. I've used this sporadically over the past couple of years but am starting to use it more often. The goal is to encourage breathing through the belly as a way to improve both oxygen intake as well as improving thoracic spine mobility (chest breathing can lead to trouble with the diaphragm). I particularly like this exercise because I think there is an additional core stability benefit. Try it for a minute or two to start each workout, with a focus on breathing as deeply as possible. More dynamic warmup videos: http://www.youtube.com/playlist?list=PL22DC61F3801647CA&feature=viewall
https://wn.com/Ottawa_Personal_Training_Crocodile_Breathing
Ottawa personal trainer: Hardcore pushups

Ottawa personal trainer: Hardcore pushups

  • Order:
  • Duration: 1:00
  • Updated: 28 May 2011
  • views: 0
videos
This is a very challenging pushup progression. Adding the alternating hand on a medicine ball adds a serious core/oblique challenge. Here are some more of my strong clients: http://www.youtube.com/playlist?list=PL9FAAE776CB267B02&feature=viewall Want to be strong like Will? Check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Hardcore_Pushups
Tattoos and Manicures: The Personal Service Industry in Ottawa

Tattoos and Manicures: The Personal Service Industry in Ottawa

  • Order:
  • Duration: 6:23
  • Updated: 24 Mar 2013
  • views: 136
videos https://wn.com/Tattoos_And_Manicures_The_Personal_Service_Industry_In_Ottawa
Personal Income Tax Preparation Business Ottawa ON | 613 800-3128

Personal Income Tax Preparation Business Ottawa ON | 613 800-3128

  • Order:
  • Duration: 0:34
  • Updated: 17 Jul 2013
  • views: 149
videos
http://chequemates.ca/ | Personal Income Tax Preparation Business Ottawa ON- Your reliable Tax return providers in Ottawa ON. Contact us at 613 800-3128 Cheque Mates Payroll and Tax Solutions 6B-1910 st. Laurent Blvd Ottawa, ON K1G 1A4 613 800-3128 http://chequemates.ca/ Cheque Mates Payroll and Tax Solutions provides professional, personalized tax services, income tax preparation, and Canadian payroll services for companies in Ottawa Ontario. Call 613 800-3128 today. Keywords: Income tax tax services tax return refund company Ottawa Tax Services Tax Services Ottawa Tax Preparation Ottawa Income Tax Ottawa Income Tax Preparation Ottawa payroll company ottawa payroll services ottawa Locations Served: Ottawa Kanata Nepean Orleans
https://wn.com/Personal_Income_Tax_Preparation_Business_Ottawa_On_|_613_800_3128
Ottawa Personal Trainer: Custom Strength - Rehab

Ottawa Personal Trainer: Custom Strength - Rehab

  • Order:
  • Duration: 1:19
  • Updated: 18 Sep 2012
  • views: 818
videos
Custom Strength clients talking about why they train with us, with some videos that show what it's like. (hint: it's pretty awesome). http://customstrength.com/
https://wn.com/Ottawa_Personal_Trainer_Custom_Strength_Rehab
Ottawa Personal Trainer: TRX Inverted Row

Ottawa Personal Trainer: TRX Inverted Row

  • Order:
  • Duration: 0:45
  • Updated: 09 May 2011
  • views: 3038
videos
This is a great pulling or rowing exercise. If you are not getting enough pulls in your workout to balance your pushes (bench press and pushups), then you may be developing shoulder, neck and back problems. Balance your workout with more pulls. More great pulling exercises (pulling exercise = strong upper back = road to healthy shoulders and neck): http://www.youtube.com/playlist?list=PL09D1CEBA817163FC&feature=viewall And more TRX exercises: http://www.youtube.com/playlist?list=PL0132B81B7B0096FD&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Trx_Inverted_Row
Personal trainer Ottawa - Arms

Personal trainer Ottawa - Arms

  • Order:
  • Duration: 4:18
  • Updated: 07 Jan 2016
  • views: 189
videos
Looking for a personal trainer in Ottawa ? I can help you with nutrition, supplementation, training. →My private gym is located on Blvd St Laurent. - Easy access, free parking and no membership to pay. - I have the best professional equipement. - I keep you motivated, get you results and we'll have fun ;-) http://loutfiajaoun.wix.com/site https://www.facebook.com/LoutfiAjaoun
https://wn.com/Personal_Trainer_Ottawa_Arms
Ottawa Personal Trainer: Cable Anti-Rotation Press

Ottawa Personal Trainer: Cable Anti-Rotation Press

  • Order:
  • Duration: 0:24
  • Updated: 15 Mar 2011
  • views: 4009
videos
This is an incredible core exercise that targets primarily the obliques. For more core training videos, check out this playlist: http://www.youtube.com/playlist?list=PLEC7371B26CA6CC1D&feature=viewall If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com
https://wn.com/Ottawa_Personal_Trainer_Cable_Anti_Rotation_Press
Ottawa Personal Training & Boot Camp 30 Day Transformation Challege

Ottawa Personal Training & Boot Camp 30 Day Transformation Challege

  • Order:
  • Duration: 0:47
  • Updated: 18 Dec 2015
  • views: 93
videos
Serena Lost over 20lbs in our 30 day Transformation Challenge with Ottawa's leading women's only fitness camp and Ruslan Kedik
https://wn.com/Ottawa_Personal_Training_Boot_Camp_30_Day_Transformation_Challege